Dopamine Supplements

Archive for the ‘Dopamine Deficiency’ Category

Dopamine Deficiency from Drinking Alcohol Socially

Alcohol is one of the biggest causes of dopamine deficiency, especially social drinking.  Though alcoholics experience dopamine deficiency as well, people who party a few times a week are far more at risk of developing a dopamine deficiency, surprisingly enough.  Here’s why.  Alcoholics generally drink alone.  It doesn’t excite them much because it’s more of a habit than anything else.  But when a social drinker at a party starts to hit the bottle, dopamine is released more heavily, which is one of the main reasons why people have so much fun while drinking socially.  The combination of alcohol plus being at a social function causes lots of dopamine to be released.  This isn’t a problem if done only occasionally.  But people that do this a couple of nights a week run the risk of developing a dopamine deficiency.  Why is that?

Generally, during a night of social drinking, a person will also get themselves into another negative situation — lack of sleep.  Most people that party a few times a week, don’t generally get a whole lot of sleep, which puts them in further risk of developing a dopamine deficiency.  And the sleep they do get after a night of drinking isn’t worth a huge amount.  So while they’re releasing lots of dopamine into their systems, they aren’t able to recoup their supply because they aren’t getting enough sleep and they keep drinking socially, which further causes a drain.  Having low levels of dopamine and other neurotransmitters is one of the precursors to:

• Depression
• Lack of Motivation
• Addiction

You might be surprised by the last point, that dopamine deficiency can lead to addiction.  But studies have shown that persons with low levels of dopamine have more addictive behaviors than they otherwise would.  This can create a dangerous situation because people who drink socially a couple of times a week and don’t get enough sleep are at even more of a risk of developing an alcohol addiction.  If this is you, then you ought to consider cutting back on the frequency of your going out drinking.  Cutting back to once a week is probably a good idea.  And if you’re wanting to help your body rebuild its supplies of dopamine, you might want to check out the recommended product on the right.  It’ll not only help you rebuild your supply of dopamine, it’ll also help you build up your other neurotransmitters as well, which are probably also in decline.

Dopamine Deficiency from Stress

Stress, we know, is one of the very worst things for the body.  One of the many effects of stress can be a dopamine deficiency.  The body is very sensitive to stress and many compounds are released during times of stress, things like adrenaline, cortisol, and dopamine.  Dopamine is an interesting substance in that it’s primarily associated with rewards.  When we get something that we crave or want, dopamine is generally released into the system.  But dopamine is also heavily effected when things happen that we don’t want and cause stress and anxiety.  This stress can often lead to sleeplessness, which also has a negative effect on dopamine.

Lack of sleep always has a negative impact on the body’s compounds, especially stress compounds like adrenaline, cortisol, and dopamine.  When the body doesn’t sleep, many of the compounds like those mentioned earlier don’t get replenished and deficiencies in other areas besides dopamine are a definite possibility as well.  Unfortunately, the only way of getting rid of a dopamine deficiency that’s caused by stress and sleeplessness is to cut out the stress and anxiety from your life and start getting a full night’s sleep each night.  However, that being said, if you’re worried that you’re suffering from a dopamine deficiency due to stress and anxiety, you really ought to consider the bigger picture of all the body’s stress chemicals.  Pictured below is a support formula for stress and anxiety.

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Though this kind of supplement may not directly boost dopamine levels, it attempts to deal with the root causes of dopamine deficiency, in this case stress.  This product uses natural herbs to promote a healthy response to stress.  So while it won’t attack the dopamine deficiency directly, it helps support the major stress organs and allows the body to learn to deal with stress in a more healthy way, in the hopes that you’ll naturally eliminate it over time.  After that, the body will be free to start functioning normally again.  The though it that the deficiencies will take care of themselves once the stress and anxiety are eliminated.

Dopamine Deficiency From Poor Diet

The brain requires a lot of very complex, specialized chemicals.  Dopamine deficiency is just one of the conditions that can arise from a poor diet.  Neurotransmitters like dopamine and serotonin require a lot of nutrients to be able to produce, and getting all of those nutrients through the Standard American Diet is somewhat rare.  Because of how complex neurotransmitters are, you can’t get them through food, your body must construct them itself.  So supplying your body with enough raw materials and building blocks to create dopamine is the real challenge.  Not only that but foods high in sugar, saturated fats, cholesterol, and refined foods can impact and interfere with normal brain function and can directly cause a dopamine deficiency and low dopamine production.  In addition to this, caffeine and alcohol also have been shown to have a negative impact on dopamine production.

These factors can all lead to a dopamine deficiency.  Brain chemicals are like the pinnacle of all of the body’s chemicals.  In order for them to be produced in ample supply, all of the other body’s systems need to be functioning properly and in tip top shape.  A poor diet has a twofold effect on the body.  First, without supplying your body of the building blocks it needs in ample supply, you hamper your body’s ability to produce sufficient quantities of dopamine.  Second, eating sugars, caffeine, and alcohol can also have negative effects on dopamine production and release.  So if you combine a poor diet with caffeine, sugar, and alcohol consumption, you have a recipe for dopamine deficiency.

One of the reasons why dopamine deficiency has seen a sharp rise in modern culture has to do with the shard decline of Omega 3 essential fatty acids from the average diet.  Omega 3 EFAs are specialized fats that the brain needs in abundance for normal function.  They’re found primarily in fish oil, seeds, and nuts.  In the past, the Standard American Diet had a pretty close ratio between Omega 3 EFAs and Omega 6 EFAs.  But in our modern diet, some diets have 20 times more Omega 6 EFAs than Omega 3s.  Omega 6 EFAs are found throughout fast foods and common oils, while Omega 3 EFAs are only found in a very few number of places.  So if you really want to do your brain a favor, try and find ways of incorporating more Omega 3 Essential Fatty Acids into your diet.